Where ceremony
meets humanity

Breathwork is a fantastic tool to assist in moving through the cycles of change. The vehicle is your breath and you get to decide how fast and how far that vehicle takes you. In a one-on-one session, we will first talk about what is coming up for you and why you have chosen to breath.

Then, we will go into setting the safe container so  that you may really walk into yourself in a fully embodied way.

Although this session is about 3 hours, the breathwork typically lasts for an hour and once you come out, there will be an opportunity for your Soul to express itself through pastels and paper.

Soft music will be playing and I will provide you with a small snack to re-ground you, as you will be coming out of an altered state.

Using Crystal sound bowls, koshi chimes, rain sticks, ocean drums and the native flute – I will lull you into a relaxed state of being, allowing you to come back to yourself in a society that runs on “go, go, go!

The science behind Sound Baths: Crystal sound bowls work through the science of vibration and resonance. Made from pure quartz crystal, these bowls produce sound frequencies that create strong, stable vibrations when played. Because the human body is largely water, a great conductor of sound - these vibrations travel through our tissues and cells, promoting entrainment, where the brain and body naturally begin to synchronize with the bowl’s frequency. This can shift brainwaves from active beta states into slower, more relaxed alpha or theta states, similar to deep meditation. The result is reduced stress, lowered heart rate, and enhanced emotional balance. On a subtle level, the crystalline structure of the bowls interacts with the body’s energy field, helping to release blockages and restore harmony. Scientifically and experientially, crystal sound bowls help bring the nervous system, mind, and energy into a coherent, balanced state - a kind of vibrational recalibration.

Shamanic Breathwork® is a sacred and transformative journey that uses conscious, connected breathing to open the gateway to expanded states of awareness. In this altered state, the thinking mind gently steps aside and the Higher Self begins to guide, revealing what is ready to be healed, reclaimed, or remembered. Each breath becomes a prayer. Each journey is a dialogue with Spirit - alive, mysterious, and entirely unique to the soul who enters it. No two sessions are ever the same, because no two souls carry the same medicine.

This modality was birthed by Linda Star Wolf in 1996 and carries the wisdom of psychology, breathwork, and ancient shamanic tradition. Star Wolf wove together decades of study with her mentors - including Integrative Breathwork with Jacquelyn Small, Holotropic Breathwork with Stanislav Grof, and Rebirthing Breathwork with Leonard Orr - along with the ancestral teachings of the Seneca Wolf Clan passed down through Grandmother Twylah Nitsch. What emerged is a profound path of transformation that honors the body as a portal, the breath as teacher, and Spirit as the ultimate guide.

Now, 50% of the breathwork is your breath and the other half is thoughtfully designed music to move from your root chakra up to your crown. It will set the tone of your journey and create the waves on which you will travel. I will be walking along side you, holding a safe space for you to explore you. Depending on our agreements at the time, I may offer body work to assist you in moving stuck energies or I may just keep the container safe for you to move about on your own.

The science behind breathwork:

Holotropic and Shamanic Breathwork use deep and rhythmic breathing to intentionally alter the balance of oxygen and carbon dioxide in the body, creating a temporary state called respiratory alkalosis (higher blood pH from lower CO₂). This shift changes how oxygen is delivered to the brain and tissues and activates the sympathetic nervous system. As CO₂ levels drop, blood vessels constrict and brain activity reorganizes, allowing access to subconscious material and altered states of awareness. Basically, we breath to move our “Monkey Mind” (the repetitive thoughts – did you know that 90% of what you think today, are the same thoughts that you thought yesterday?) aside so that we can fully access our internal landscape.

Benefits

• Release stuck emotional energy and long-held trauma

• Reconnect with your inner wisdom and intuition

• Activate the self-healing capacity on a cellular, energetic, and soul level

• Expand your consciousness and access altered states

• Experience deep releases, clarity, and personal insight

• Reclaim personal power and integrate shadow aspects

• Regulate your nervous system

• Feel more connected—within yourself and to something greater

Each session is a ceremonial journey lasting around 3 hours You’ll be guided through a deeply supportive container that includes:

• Opening the ceremonial container

• Explanation what this modality is in more depth and how to best use it

• Intention setting

• Drumming and sound to deepen your altered state

• Shamanic Breathwork with deep, conscious connected breathing

• Chakra-attuned music to guide and amplify the energetic experience

• Energetic and body work to help clear blocks (body work in-person only)

• Possible movement and vocal expression to move emotional energy

• (Art) integration process to help you make sense of what has arisen

We have been circling since the beginning of time.

Walk with me…
Imagine…
Remember…

Before electricity and villages and houses and buildings. We circled around only the light of a fire. Here we ate, slept, sang, danced, lived and belonged. We circled to survive.

Fast forward to when people came together and created tribes. We lived together in community and as women, that meant that we bled together as well. Every month we would leave our tribes (probably happily to leave the men and children behind) to enter the red tent. Here we circled. We listened and spoke. We allowed ourselves to be seen and supported. We lifted eachother up in a way that only our Sisters can do. And because we shared our moon cycles, that meant that we were birthing and raising our children together, hence “it takes a Village.”

Fast forward to the Age of Agriculture-we’ve been separated from our villages and put on farmland. We’re still having multiple children but we no longer have our Sisters and the support of the Village to raise them. The separation begins. The Post-pardem depression creeps in along with the cattiness, one-upping our sisters and a tendency to undermine each other. And at the root of all of this is our yearning to feel validated and worthy. Now, add in the patriarchy and the fall of woman as an equal species. And let me be very clear here…. I love the masculine. The Divine masculine is the necessary Yang to our Yin. Yet for a millennium, the divine feminine has been pushed down. Quite possibly because the patriarchal society was afraid of the power that we carry. I mean, we literally are the portals that bring life into this world!

Fast forward to today – We are rising up. Women are gathering all over the world. Coming together in circle, sitting next to our sisters. Because in Circle there is no Woman that is above or below another, simply next to. We each have medicine to give and receive in these spaces and when Women gather, magic happens! It is time for us to heal our generational traumas and to let go of the sadness that isn’t ours to carry any longer.

In these spaces most anything can happen. Some circles may be light and fun – creating manifestation boxes for what is to be birthed in the coming season. Maybe we are gathering under the full moon and letting go of what no longer serves our highest purpose. Maybe we are digging down into our Shadows and sifting through the parts of us that we don’t want to look at and realizing that there is where some of our greatest gifts lie. Maybe we’re simply lying on the floor and having a group sound healing where no one needs to “show up” for anyone but themselves.

However it is that we gather, be it a few hours or a few days – it is done with reverence for ourselves and each other. These are safe containers to step into. Where you can leave everything at the door, knowing that you can pick it all back up when you leave…and maybe leave a few things that are no longer yours to carry.

You are held, you are seen and you are unconditionally loved.  All of YOU is welcome here!